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The corner of the internet for Defence partners navigating life, business, and everything in between.

Sharing the juggle, the joys, and the reality of making life work on our terms.

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boots
back
home

I’m Amber – a mum, Defence partner, and business owner figuring out all’o’the things as I go.

Defence life isn’t predictable. The relocations, the shifting routines, the never-ending juggle of work, family, and everything in between – it’s a lot. I know, because I live it too.

Boots Back Home is here to make it easier. A space for Defence partners, parents, and small business owners to find support, connection, and real-world ways to bring calm to the chaos. Whether it’s navigating life on the move, building a flexible business, or making time for yourself in the middle of it all – this is for you.

Welcome to Boots Back Home – where we talk about the things that matter: life, business, and the moments in between.

What Matters to Me

Kindness

Because we’re all figuring this out as we go.

Support

Stories, resources, and tools to make life easier.

Community

You don’t have to do this alone.

Home Is Where They Send Us

The Defence life is one of constant change – new homes, new routines, and the ever-present challenge of finding stability in the chaos. Here, we talk about the moves, the memories, and the moments that shape life on the home front.

Why Community Matters

Why Community Matters

Community isn’t just a nice-to-have – it’s essential. In a life where everything changes, where moves are frequent and challenges are plenty, having people who get it makes all the difference.

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The Emotional Stages of Deployment for Spouses

The Emotional Stages of Deployment for Spouses

Deployment is an emotional rollercoaster. One minute, you’re thriving; the next, you’re crying because their side of the bed is empty. From the dramatic goodbye to the sweet spot of having the whole house to yourself, every Defence spouse goes through a weirdly predictable series of emotions. Some days, you’ll feel like you’ve got it all together. Other days? Everything will break at once, and you’ll just have to laugh (or cry) through it.

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Defence Life—Is It All It’s Cracked Up to Be?

Defence Life—Is It All It’s Cracked Up to Be?

Defence life is often romanticised, but the reality is far more complicated. Behind the pride and resilience is the loneliness of long separations, the exhaustion of constant moves, and the struggle to find a real sense of belonging. Not every friendship will last, not every base will feel like home, and not every day will be filled with unwavering strength. The key isn’t just surviving this life – it’s finding ways to make it work for you.

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Cups, Not Candles

Self-care isn’t just about spa days and scented candles (though they help). It’s about setting boundaries, making space for yourself, and finding ways to thrive – without burning out in the process. Consider this your permission slip for self-kindness.

When ChatGPT Gives You a Pep Talk

When ChatGPT Gives You a Pep Talk

On 12th September, it was R U OK Day here in Australia. Truth be told, the last 12 months have been.. a lot. While I've nurtured our family through a bunch of health issues, it was a chain of...

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Living with a Chronic Illness as a Defence Spouse

Living with a Chronic Illness as a Defence Spouse

Defence life is unpredictable. It’s built on constant change, last-minute plans, and a level of uncertainty that makes managing a chronic illness even harder. Living with rheumatoid arthritis while juggling relocations, solo parenting, and an ever-changing routine isn’t easy. Some days, I manage. Other days, I don’t. But I’ve learned to prioritise rest, build a support system beyond my husband, and adapt in ways I never thought possible.

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Tips for Thriving as an Introverted Military Spouse

Tips for Thriving as an Introverted Military Spouse

Military life can be overwhelming when you’re an introvert. The constant moves, social events, and pressure to build connections can feel exhausting – but you don’t have to force yourself to be an extrovert to make it work. The key is finding your way to connect, setting boundaries around your energy, and focusing on quality friendships over quantity. Not every event needs a yes, and not every connection has to be instant.

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Self-Care Tips for Defence Partners (That Go Beyond Bubble Baths)

Self-Care Tips for Defence Partners (That Go Beyond Bubble Baths)

Defence life is demanding, and self-care isn’t just about “taking a break” – it’s about finding ways to survive and thrive. Whether it’s using that saved fuel money for a cleaner, binge-watching a show without compromise, or finally upgrading your sleep setup, self-care for Defence partners looks different for everyone. This post explores practical and unconventional self-care tips – things that make life easier, more enjoyable, and less exhausting. Because taking care of yourself isn’t selfish, it’s necessary.

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The Everyday Edit

A collection of life’s small joys – books, places, moments, and the things that make Defence life (and life in general) a little richer.

Explore local: Valley Pride Produce

Explore local: Valley Pride Produce

When it comes to eating seasonally, locally, or as fresh as possible, you really can't beat eating straight from the farm itself. Today when visiting Quibble Market at the Ipswich Showgrounds, I had...

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Business, But Make It Flexible

Running a business as a Defence partner means making it work – wherever, whenever, and however you need to. Whether you’re starting fresh, scaling up, or figuring out how to fit work around life (not the other way around), this is where we keep it real.

When ChatGPT Gives You a Pep Talk

When ChatGPT Gives You a Pep Talk

On 12th September, it was R U OK Day here in Australia. Truth be told, the last 12 months have been.. a lot. While I've nurtured our family through a bunch of health issues, it was a chain of...

read more
Capacity Advocacy

Capacity Advocacy

Capacity advocacy is about recognising your limits and creating a sustainable work-life balance. Learn how advocating for your capacity can protect you from burnout, improve productivity, and allow you to focus on what truly matters. Embrace a healthier, more balanced approach to work with these essential strategies.

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📩 Get your copy of What to Expect When They’re Enlisting: A Guide for New Defence Families.

Stepping into defence life comes with a lot of unknowns—relocations, new routines, and adjusting to a world with its own language and expectations. Whether you’re just starting this journey or supporting someone who is, this guide breaks down what to expect, how to prepare, and where to find support.

Inside, you’ll find:
An easy-to-follow overview of the enlistment process and early defence life
Practical tips for handling relocations, communication, and adjusting as a family
Resources & insights to help you feel informed and prepared

Plus, by signing up, you’ll get simple, supportive emails with self-care tips, practical resources, and exclusive updates—no fluff, no overwhelm, just helpful insights when you need them.

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