The Journal.
Welcome to the space where Defence life, business, and self-kindness collide – sometimes gracefully, sometimes more like a bin fire. Expect real stories, practical tips, and the occasional nudge to take care of yourself in the middle of it all.
Recent Posts
Finding Community Connections at Your New Defence Posting
Moving for Defence can leave you rebuilding your support network from scratch. These simple, practical ideas can help you meet people, find community and feel more settled after a posting.
Explore local: Junee Licorice and Chocolate Factory
If you're ever visiting Wagga Wagga region, you need to add the Junee Licorice and Chocolate...
Explore local: Valley Pride Produce
When it comes to eating seasonally, locally, or as fresh as possible, you really can't beat eating...
more this way
How We Make Special Moments Work in a Defence Family
Defence life does not always line up neatly with birthdays, anniversaries or Christmas. Here is how we make special moments work around rosters, time away and the time we actually have together.
HomeFront Australia: Brews and Chews
Homefront Australia is a vital community for ADF families, offering resources, support, and connection to those navigating military life. This post explores how Homefront Australia advocates for military families, providing a network that helps them thrive and feel supported throughout their unique journey.
Coffee Chat: Charlotte from Riverina Veteran Wellbeing Centre
She’s a mother, a Reservist, the bubbly face behind the Riverina Veteran Wellbeing Centre, and an all round legend. Grab your cuppa and meet a friend of mine.
Explore local: Junee Licorice and Chocolate Factory
If you're ever visiting Wagga Wagga region, you need to add the Junee Licorice and Chocolate Factory to your list of places to visit. Located in Junee, about 30 minutes north of Wagga, there is actually something for everyone. A brilliant little spot for every age...
Explore local: Valley Pride Produce
When it comes to eating seasonally, locally, or as fresh as possible, you really can't beat eating straight from the farm itself. Today when visiting Quibble Market at the Ipswich Showgrounds, I had the pleasure of meeting Theresa and Dot from Valley Pride Produce....
Partner Employment Assistance Program
Partner Employment Assistance Program (PEAP) recognises the service and sacrifices of the Australian Defence Force (ADF) members and their families, and the unique challenges ADF partners face in sustaining a career while supporting the ADF member’s service.
Your First Few Months as a Defence Family
What should partners expect in the first few months of ADF life? A practical guide to recruit training, IET, communication, paperwork and where Defence family information comes from.
Finding Community Connections at Your New Defence Posting
Moving for Defence can leave you rebuilding your support network from scratch. These simple, practical ideas can help you meet people, find community and feel more settled after a posting.
Welcome to Defence Life
New to Australian Defence life? Learn what changes when your partner joins the ADF, what stays yours, who is responsible for what, and the Defence terms worth knowing early.
What I Wish I Knew Before My Partner Enlisted
Your partner’s joining the ADF – here’s what I wish I’d known: training, solo parenting, the money talk, and finding your people early.
What To Expect When They’re Enlisting..
Your partner’s about to enlist in the ADF? Here’s the real rundown – training comms blackouts, the acronym soup, and holding home together.
Why Intentional Living Makes Sense for Military Families
Defence life means moving often, adjusting constantly, and carrying a lot. Here’s how minimalism can reduce stress, save money, and help you feel grounded, no matter where you’re posted.
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