


Living with a Chronic Illness as a Defence Spouse
Defence life is unpredictable. It’s built on constant change, last-minute plans, and a level of uncertainty that makes managing a chronic illness even harder. Living with rheumatoid arthritis while juggling relocations, solo parenting, and an ever-changing routine isn’t easy. Some days, I manage. Other days, I don’t. But I’ve learned to prioritise rest, build a support system beyond my husband, and adapt in ways I never thought possible.

Tips for Thriving as an Introverted Military Spouse
Military life can be overwhelming when you’re an introvert. The constant moves, social events, and pressure to build connections can feel exhausting – but you don’t have to force yourself to be an extrovert to make it work. The key is finding your way to connect, setting boundaries around your energy, and focusing on quality friendships over quantity. Not every event needs a yes, and not every connection has to be instant.

Self-Care Tips for Defence Partners (That Go Beyond Bubble Baths)
Defence life is demanding, and self-care isn’t just about “taking a break” – it’s about finding ways to survive and thrive. Whether it’s using that saved fuel money for a cleaner, binge-watching a show without compromise, or finally upgrading your sleep setup, self-care for Defence partners looks different for everyone. This post explores practical and unconventional self-care tips – things that make life easier, more enjoyable, and less exhausting. Because taking care of yourself isn’t selfish, it’s necessary.

Building Identity Beyond Just Being a Military Spouse
Military life is unique, but it doesn’t have to define your entire identity. It’s easy to get caught up in the roles and responsibilities of being a military spouse, yet your goals, passions, and personal growth are just as important. Whether it’s pursuing a career, rediscovering hobbies, or building connections beyond Defence circles, there are ways to create a life that reflects you. Your identity is more than just supporting a partner in uniform—you are a person with your own ambitions, talents, and interests. This post explores how to reclaim and nurture your sense of self while embracing the realities of military life.

How to Save Money on One Income (and Reduce the Stress)
Living on one income can be tough, but it doesn’t have to mean constant stress. With a few simple shifts, you can save money without feeling like you’re giving up everything fun. Start by reviewing where your money actually goes—cut what isn’t serving you and keep what adds value. Look for easy swaps instead of sacrifices, plan for big expenses before they hit, and explore small ways to bring in extra income without adding pressure. Thrifting, meal planning (without overcomplicating it), and renegotiating bills can all free up breathing room in your budget. Most importantly, don’t cut out the things that genuinely make life better—prioritise the self-care that matters. Your money should support your life, not the other way around.