Military families live with unique challenges—frequent relocations, long deployments, and periods of adjustment can take a toll on physical and mental well-being. Making time for self-care isn’t just beneficial; it’s essential for maintaining resilience, balance, and any level of true optimism. Here are 30 self-care suggestions that can help us recharge, reconnect, and thrive.
1. Enjoy the Outdoors
Australia is full of beautiful outdoor spaces. Whether you’re near the coast, a national park, or even a local reserve, spending time in nature can help reduce stress. Try a family picnic or solo walk to soak up some sunshine.
2. Set Up a Relaxing Routine for Relocations
Relocations are a major part of military life, but having a go-to self-care routine during moves can ease the transition. Incorporate familiar activities like your morning tea ritual or a favourite yoga sequence to help keep things steady.
3. Practice Deep Breathing and Mindfulness
During high-stress periods like deployments or moves, take time to breathe deeply. Simple mindfulness practices can help centre your thoughts and provide a sense of calm.
4. Take a Social Media Break
Social media can sometimes increase feelings of stress or isolation, especially when away from family and friends. Consider taking regular breaks to focus on in-person connections or personal relaxation.
5. Plan Regular Phone Calls with Family and Friends
Staying connected to loved ones can be grounding. Schedule regular calls with family and friends to maintain that support network, whether they’re nearby or interstate.
6. Explore Military Partner Support Groups
Joining support groups specifically for ADF partners can be incredibly reassuring. Many families find strength in connecting with those who understand military life firsthand.
7. Embrace Minimalism
Minimalist living can ease relocations and create a calming home environment. Consider donating items you no longer need and focus on keeping only what’s essential and meaningful.
8. Establish a Routine
Having a consistent daily routine can provide stability, especially for children who may be adapting to new schools or environments. A predictable routine can help everyone in the family feel more settled.
9. Enjoy an Aussie BBQ with Other Military Families
Building connections with other military families in your area can help create a community support network. Hosting or attending a BBQ is a great way to relax and share experiences.
10. Stay Physically Active
Exercise can significantly reduce stress and boost mood. Try activities like swimming at a local beach, a hike, or an exercise class on base or nearby.
11. Find a Hobby or Creative Outlet
Engaging in a hobby can offer a much-needed break from daily responsibilities. Try something that you can take with you during relocations, like painting, knitting, or reading.
12. Use ADF Resources for Family Support
The Australian Defence Force offers resources designed to support families. Explore options like counselling, employment support, or financial assistance to help lighten the load.
13. Set Small, Achievable Goals
Personal goals can offer a sense of progress and fulfilment, even during challenging times. Focus on small goals, such as reading a book or learning a new skill, to boost your confidence.
14. Unwind with an Aussie Favourite Show or Movie
Sometimes, the simplest form of self-care is watching a beloved TV show or movie. A familiar favourite can be comforting and provide a mental break.
15. Practice Gratitude with a Journal
Take a few minutes each day to write down what you’re grateful for. Focusing on positives, no matter how small, can improve your outlook.
16. Volunteer Locally or on Base
Giving back to the community is a great way to find purpose. Volunteering can also help you form new connections and feel more grounded.
17. Plan Family Activities to Boost Morale
Frequent deployments can make family time precious. Plan activities like game nights, beach outings, or park visits to keep the family connected.
18. Use ADF Partner Employment Programs
If you’re juggling career changes due to relocations, check out the ADF’s Partner Employment Assistance Program. Accessing career resources can help you maintain professional momentum.
19. Create a Relaxing Bedtime Routine
A calming bedtime routine can improve sleep quality, which is crucial for managing stress. Consider dim lighting, reading, or gentle stretches before bed.
20. Explore Local Farmers’ Markets
Support local Aussie farmers by visiting nearby markets. It’s a fun way to explore a new area and enjoy fresh, healthy foods.
21. Engage in Meditation or Prayer
Practising meditation or prayer can be a powerful tool for stress relief. Taking a few quiet moments can bring a sense of peace and perspective.
22. Set Boundaries Around News Consumption
Staying informed is important, but too much news can increase stress. Limit your news intake and focus on uplifting or inspiring content instead.
23. Invest in a Few High-Quality, Portable Items
Consider investing in a few high-quality items that can travel with you. A durable coffee maker, a comfy throw, or a favourite piece of art can help each new home feel familiar.
24. Take Time for Personal Growth
Personal growth doesn’t have to stop with relocations. Online courses, books, and podcasts are great for developing new skills or exploring interests.
25. Join Defence Partner Facebook Groups
Online groups can be a great resource for information and support, especially for connecting with other military families who understand your journey.
26. Celebrate Small Wins
Military life often involves adapting to new situations, so celebrate your small victories. Recognising your accomplishments can be a huge morale booster.
27. Set Up a Cosy Corner in Each New Home
Create a small “sanctuary” in your home, whether it’s a comfy chair by the window or a peaceful reading nook. A cosy corner can become your go-to spot for relaxation.
28. Consider Professional Support
If stress becomes overwhelming, don’t hesitate to seek professional help. Many counselling services understand the unique challenges of military life and can offer valuable support. Reach out to Open Arms, RSL Lifecare, Mates4Mates or Soldier On.
29. Explore Local Community Events
Getting involved in community events, like fairs or charity runs, is a wonderful way to feel connected to each new location.
30. Take Each Day as It Comes
Military life can be unpredictable, but focusing on each day as it comes can help manage stress and uncertainty. Remember, self-care is a journey—take it one step at a time.
Self-care is a powerful tool for everyone; it doesn’t matter who you are. By incorporating these practices into daily life, you can strengthen your resilience, create stability amidst change, and enjoy the unique aspects of military life.
Is there anything extra that you’d add? Let me know in the comments section below.
