The Journal.
Welcome to the space where Defence life, business, and self-kindness collide – sometimes gracefully, sometimes more like a bin fire. Expect real stories, practical tips, and the occasional nudge to take care of yourself in the middle of it all.
Recent Posts
Our Defence Journey: From Police Wife to RAAF Life
From night shifts and police rosters to relocations and RAAF life – this is the story of how our family moved through two worlds of service, and how I found my way through the chaos, the change, and the unexpected calm.
When ChatGPT Gives You a Pep Talk
On 12th September, it was R U OK Day here in Australia. Truth be told, the last 12 months have...
The Key to Business Success through Self-Care
In today's hectic and demanding work environment, it's so darned easy to prioritise our...
more this way
Photo-A-Day Challenge – April
This month’s Self-Care Snapshots is all about noticing the little things. No pressure, no deep themes – just a gentle nudge to pause, look around, and snap a moment from your day.
Our Defence Journey: From Police Wife to RAAF Life
From night shifts and police rosters to relocations and RAAF life – this is the story of how our family moved through two worlds of service, and how I found my way through the chaos, the change, and the unexpected calm.
Gentle Business as a Virtual Assistant
The concept of gentle business as a virtual assistant, focusing on sustainable growth, compassion, and meaningful client relationships.
When ChatGPT Gives You a Pep Talk
On 12th September, it was R U OK Day here in Australia. Truth be told, the last 12 months have been.. a lot. While I've nurtured our family through a bunch of health issues, it was a chain of business aspects that almost tipped me over the edge. While I had been very...
Capacity Advocacy
Capacity advocacy is about recognising your limits and creating a sustainable work-life balance. Learn how advocating for your capacity can protect you from burnout, improve productivity, and allow you to focus on what truly matters. Embrace a healthier, more balanced approach to work with these essential strategies.
The Key to Business Success through Self-Care
In today's hectic and demanding work environment, it's so darned easy to prioritise our professional lives over our personal well-being. While it may seem counterintuitive, neglecting self-care can actually hinder our ability to succeed in business #truth. Taking care...
A Look At My Own Virtual Business Setup
Ever wondered what it looks like behind the scenes as a Virtual Assistant? Here is a sneak peek into my space, and the tools that I use.
Outsourcing as Self-Kindness (Not Just a Business Decision)
Outsourcing isn’t just a smart business move; it’s an act of self-kindness. Handing over the admin and mental load can be the first step toward more ease, better boundaries, and a business that feels sustainable.
7 Things I’ve Learned About Running a Business While My Husband is Deployed
Juggling entrepreneurship and solo parenting during your partner’s deployment is no easy feat. From establishing routines to embracing technology and prioritising self-care, these seven lessons share the keys to combining business with the demands of military family life.
Navigating Solo Parenting While My Partner Is Away
When the Days Blur Together: My Journey Through Solo Parenting Being a defence spouse often involves embracing a fair chunk of solo parenting stints, but it never really gets easier. It's one of those experiences where it's same-same-but-different. Each time my...
Why Community Matters
Community isn’t just a nice-to-have – it’s essential. In a life where everything changes, where moves are frequent and challenges are plenty, having people who get it makes all the difference.
The Emotional Stages of Deployment for Spouses
Deployment is an emotional rollercoaster. One minute, you’re thriving; the next, you’re crying because their side of the bed is empty. From the dramatic goodbye to the sweet spot of having the whole house to yourself, every Defence spouse goes through a weirdly predictable series of emotions. Some days, you’ll feel like you’ve got it all together. Other days? Everything will break at once, and you’ll just have to laugh (or cry) through it.
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