Capacity advocacy is about recognising your limits and creating a sustainable work-life balance. Learn how advocating for your capacity can protect you from burnout, improve productivity, and allow you to focus on what truly matters. Embrace a healthier, more balanced approach to work with these essential strategies.
Defence life is unpredictable. It’s built on constant change, last-minute plans, and a level of uncertainty that makes managing a chronic illness even harder. Living with rheumatoid arthritis while juggling relocations, solo parenting, and an ever-changing routine isn’t easy. Some days, I manage. Other days, I don’t. But I’ve learned to prioritise rest, build a support system beyond my husband, and adapt in ways I never thought possible.