Photo-A-Day Challenge – July
This month’s Self-Care Snapshots is all about noticing the little things. No pressure, no deep themes – just a gentle nudge to pause, look around, and snap a moment from your day.
How to Save Money on One Income (and Reduce the Stress)
Living on one income doesn’t have to mean constant stress. Here are practical, low-pressure ways to reduce expenses and stretch your budget without burning out.
What I Wish I Knew Before My Partner Enlisted
Military life is full of surprises. Here’s what I wish I’d known before my partner enlisted in the ADF, plus tips for surviving (and even thriving) through the changes.
What To Expect When They’re Enlisting..
Your partner’s joining the ADF.. now what? Here’s what to expect as a Defence partner during enlistment and training, from communication blackouts to emotional curveballs.
The Power of Connection (Especially When You’re the New One, Again)
Connection isn’t always easy to build in Defence life, but it matters. Here’s why community connection is so important for wellbeing, and what it can look like even when you’re new, shy, or starting over.