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Dealing with Financial Stress as a Defence Parent

Dealing with Financial Stress as a Defence Parent

The Reality of Financial Stress in Defence Life Military families are often seen as financially secure – but that’s not always the case. Defence life comes with its own set of financial challenges: the cost of moving every few years, the struggle of finding...
Tips for Thriving as an Introverted Military Spouse

Tips for Thriving as an Introverted Military Spouse

Military life can be overwhelming when you’re an introvert. The constant moves, social events, and pressure to build connections can feel exhausting – but you don’t have to force yourself to be an extrovert to make it work. The key is finding your way to connect, setting boundaries around your energy, and focusing on quality friendships over quantity. Not every event needs a yes, and not every connection has to be instant.

Benefits Of A Minimalist Lifestyle

Benefits Of A Minimalist Lifestyle

Embracing a minimalist lifestyle can bring clarity, reduce stress, and help you focus on what truly matters. This post explores the many benefits of minimalism, from financial savings to mental well-being, and provides practical tips for starting your own journey toward a simpler, more intentional life.

30 Simple Ways to Recharge as a Defence Spouse

30 Simple Ways to Recharge as a Defence Spouse

Self-care is essential for maintaining balance and well-being. This post offers 30 self-care suggestions, from simple daily practices to more intentional routines, to help you nurture yourself physically, mentally, and emotionally. Discover ways to make self-care a regular, meaningful part of your life.